Walk this way

Sometimes I wonder just how much one person can walk.  I seems like I check my Fitbit app 100 times a day just to see how many steps I have taken.  I may be getting a little obsessive about it, but if it helps me lose weight, then I am all for it.

One of the websites I joined for fun was Walkadoo.  There really is no point to it other than to encourage each other to get up and move more.  You earn points for talking to other people, encouraging them, and taking your own steps.  Each day it gives you a "card" and you must meet or exceed those steps for points.  Unlike FitStudio, these points are not really worth anything, but it is fun anyway.  You can even compete in derbies with your friends.  Again, it isn't really for anything but fun, but fun it is.

Today is a short one.  But, since you took the time to read this, I think I will give you a little more fun.  This is one of my favorites from when I was little and the catchy little song stays in my head sometimes all day long.

Land of a thousand... 5ks?

520 calories burned, 2 hours, and 5 miles.

Getting to the 100s has been a lot harder than I anticipated.  Between getting sick and the husband being home for a long weekend and bringing a thousand things of junk food in the house, I have not lost anything else.  Of course, I have not gained anything else either.  My exercise and steps were down over the weekend, but I am back and raring to go.  I managed to do a lot on the treadmill a few days ago; see the photo?  That is a lot in one session for me.  I was watching Hoarders, and decided to just keep going.  I was super happy with how my day turned out.  Today was not as good but I still logged over 10,000 steps and did 2 miles on the treadmill.  My left hamstring is bothering me again, so I decided to take it a little easier.  I am hoping I can stretch it out a little and maybe start running off and on again soon.  I would love to be able to go for more runs with the man.

For a while now I have been really attracted to the 5k distance.  It seems like just a good "race" length to start out with and I really want to start doing more races and walks and runs.  I have been super impressed with Mandy's drive to get up and move on the treadmill lately too.  Today she got on it again, on her own accord, and the next thing I know, she was almost to a 5k.  She decided that she was so close she would just keep going.  It was awesome.  Maybe I can make a runner out of her yet.  Or maybe not, but either way, I am glad to see she is working on it.
I would love to do the Gritty Goddess run in Galveston later this year, as well as the Renaissance Run, and the PCOS walk/run again, but I would love to RUN it this time, or at least walk it much much faster.  I must start looking for things to walk and run for soon. 

We went and picked up my first freebee from FitStudio this last weekend as well.  I totally love my pants.  In a day or two I will take a photo and do a review on them.  I do wish they had an XL, but the L fits okay, if a little snug in the waist.  More on that later.  Mandy has ordered her first freebee too, and I cannot wait to go pick it up.  My next one will be amazing- I already have my eye on it and I am already half way to the points I need.

Nothing much new going on around here otherwise.  I am just getting ready for a few work things.  Aside from that, just trucking along. 

Free Stuff is Awesome

First of all, let me say that when I am on a roll, leave it to my immune system to get me down! This picture is exactly what I think of my immune system.  I am on L-Lysine, and vitamins, and all kinds of stuff that is supposed to keep me from getting sick, and yet there I was, stuck in bed for almost 3 days with a fever and a nasty throat all all kinds of gross.  Thankfully it was short lived and I feel much much better, though I am a little weak still.  I am giving myself a day or two to get back up to speed, and then right back at it I go.

So when I got my FitBit, I found all of these fun apps and things I could sync it with.  I synced it with MyFitnessPal, of course and FitBit, and then I was introduced to a couple of cool sites.  In future blogs, I will discuss each one but today I want to discuss FitStudio!  FitStudio is a fun product of Sears.  You can sync your FitBit, or running apps to it, and it will update your progress every time you log in.  FitStudio syncs with Shop Your Way Rewards, also a product of Sears.  Every time I do something good on FitStudio, it gives me points.  Each point is worth money.  Like real money in the Shop Your Way Rewards program.  Some points expire in a week or two, like when you do 20 miles and it gives you $5.00 worth of points, but most don't expire for a year, giving you time to gather them up and spend them.  Either way, in just over a weeks time, I managed to get almost $13.00 in points and tonight I "spent" them on a cool pair of stretch capris to wear when I am walking or running.  See, these are the cool pants I "bought."
I get to pick them up once they ship to the store (so they really were 100% free!)  I will gladly review the pants themselves when I get them in but I think it is cool to be rewarded for something I am doing to better myself. 

Today was filled with comfort foods that we fit into the diet.  Yummy pot stickers and surf and turf stir fry for lunch, and fried sausage and homemade mac and cheese for dinner with a chocolate peanut butter protein shake somewhere in between.  You REALLY can eat well while trying to lose weight you just have to remember your portions.  That is one major thing I have learned.  Portion control is EVERYTHING.  Buy yourself a set of measuring cups and spoons, and a handy digital scale and USE THEM.  Do not let them sit in a drawer gathering dust.  Put them to use.

As a side note, because she totally deserves it, Mandy got her butt on the treadmill a couple of times this week and did at least 2 miles each time without  me even suggesting it, and today, I think she enjoyed it!!  I think it is starting to stick!  Here is to tomorrow!!

In a Groove (But not a rut)

The contents of our fridge right after payday.

Finally!  I finally feel like we in in a groove instead of a rut and are making progress.  The 5 of you that read this blog might notice that my ticker above has been refreshed and updated and no that is not wrong.  As of yesterday morning I was 200.6 lbs.  I had climbed my way back up to 211 for a few weeks and started feeling really bad about it around Thanksgiving.  We knew we had to do something.  Mandy's blood pressure was going up and my blood sugar was still going up and our weight was going up and we were both miserable.
Mandy and I decided we would embark on a diet change, and instead of just talking about it, we did it.  The first two weeks were rough, especially for Mandy as she was not used to restricting her calories, but after the first week or two, we got used to making healthy food that we really enjoy.
Now, splurging on a cheeseburger, fries, cheddar peppers and a drink from Sonic, something we wouldn't give a second thought to before means a lot more.  In fact, when we figured it in to a splurge day, we both got pretty sick from it. 
Now most of our food is fresh veggies and cheese and good lean meats, with the occasional treat, usually in the form of a protein packed shake. We have even managed to work in a date night at Outback, and even the occasional Jack-in-the-Box taco.  We can be flexible but still eat healthy and well.  The photo above is of one of our refrigerators on a payday.  Looks yummy, doesn't it?
We also started exercising.  We started small with a one mile path around the block and now we do that loop sometimes 2 times, and we both have been spending a lot of time on the treadmill.  I have even started to do the 5k distance for fun.  I actually ran 4 of them this week (Monday-Thursday) and intended to do another today but was feeling under the weather.  If I feel better tomorrow I plan on participating in the Second Annual Runs for Cookies Virtual 5k.  I really hope I am up to it.  I had to miss it last year because of my ankle. 
Speaking of the ankle, I broke down and spent a small fortune on some new shoes.  I tried out several pair and settled on the Brooks Ghost 6, because the website said it would help correct the outward roll that makes me roll my ankle often.  So far so good.  It feels really nice to walk and even run in them, and I do not feel unstable at all. 
We also got ourselves those new-fangled FitBits.  We both got the Flex, the older model that goes on the wrist and it has really served as a reminder to get up and move, and we have gotten a little competitive with it all.  We have both lost a little weight and it is coming off slow like it should, due to an honest lifestyle change and added exercise.  I am feeling better than I have in a long time. 
It has been over 6 weeks now, since we started the change and I am down 11 lbs and Mandy is down 7.  Things are going really great and I just feel like they are going to get better!

In this together

Mandy and I started getting into a rhythm today with tracking our food, getting on the treadmill, and being positive about this whole lifestyle change. 
I showed her how fun it could be to beat her own mile time and start setting her own PR for a mile.

I made us a planner page, that we will fine tune and then bind up for us to track our food and exercise, along with water and basic to-do/goals. 

I made myself a 2 weeks running/walking plan, that incorporates intervals, easy walks/runs, longer walks/runs- hoping to increase my stamina a little. 

We still have not decided if we want to carb count or do weight watchers, but I will decide over the next day or two and incorporate it into the page as well. 

We are really working hard.  Our goal is to get healthy, lose weight and then pay off our debt in the process so that we can go on a wild shopping spree/vacation when we are super hot.  :)

Down the rabbit hole...

I am so close I can taste One-derland.  I have 1.9 lbs to go before I see a 1 to start my weight.  It has been a while indeed.  I am getting super excited about it.  My jeans are fitting a little better, my bras are getting a little looser and I am feeling better over all.

I have been on the meds for over a week now.  I am feeling better as a whole, although for a while there, I was super emotional and crying at everything.  I have a lot more energy (I hear wellbutrin does that to you) and I feel like doing more things.  Last week, Mandy and I went down to Galveston to Palm Beach (an inland man-made "beach" at Moody Gardens.  I was in a bathing suit in public and looked fab, I must say.  They have a great wave pool there, and I think at some point I pulled a muscle in the back of my leg.  I am having the hardest time walking without pain. 

The one thing I have noticed with the meds is my tendency to rage/panic a little as they are wearing off.  As long as I stay on top of taking them, I am fine, but on occasion I do have to take an ativan to help out. 

Bring on a new week, and hopefully, a whole new number.  There is no going back now.  I REFUSE to give up, and I REFUSE to give in. 

Doctor Visit

So I finally broke down (literally) and went to the doctor.  My blood pressure has been steadily creeping back up, my heart rate stays up (between 90-120bpm) and I have just not been myself as of late.
I have been having all kinds of anxiety, depression, and have been living in a constant state of panic, that I can only describe as "humming bird".
After a long discussion with my doctor (who I LOVE and drive 2 hours to see still) about how I am feeling, what my stressors are, and what I would like to do about it, I walked out with a ton of percriptions for meds.  Metaprolol (a beta-blocker) for my blood pressure and heart rate, Wellbutrin SR (for the anxiety and depression), Ativan as needed (for panic attacks). 

I now feel like an old lady with my giant bag full of meds. 

But here is hoping I am back on the track to being whole and being me again.