Mandy and I started getting into a rhythm today with tracking our food, getting on the treadmill, and being positive about this whole lifestyle change.
I showed her how fun it could be to beat her own mile time and start setting her own PR for a mile.
I made us a planner page, that we will fine tune and then bind up for us to track our food and exercise, along with water and basic to-do/goals.
I made myself a 2 weeks running/walking plan, that incorporates intervals, easy walks/runs, longer walks/runs- hoping to increase my stamina a little.
We still have not decided if we want to carb count or do weight watchers, but I will decide over the next day or two and incorporate it into the page as well.
We are really working hard. Our goal is to get healthy, lose weight and then pay off our debt in the process so that we can go on a wild shopping spree/vacation when we are super hot. :)
