weight

Wednesday, April 3, 2013

Whhhewwwww

I just got off the treadmill.  I am not feeling so good today, both physically and mentally and I think I have a little head cold so I wanted to get a good workout in before it got bad tomorrow.
I doubled up tonight, doing workout #7 twice. 
I really think I found my groove.  When I started it the second time, I had a moment of, "I could totally quit right now and not feel bad."
But I kept going and when I had about 15 minutes left I started feeling REALLY good.  With 10 minutes left my feet started buzzing lol.  It felt really good though, doing a while hours worth.  I was drenched in sweat, and felt like I actually did something good. 
I was a little bored at first but I started chatting/texting with my friend C and she took my mind off of it.

I know I was for sure holding some fluid because I was back down 4 of those 7 lbs today.  I think it will start to drop from here on out. 
We had pizza tonight, and I am feeling a little guilty about what I ate, but all I can do is pick up, move on and do better tomorrow.

Monday, April 1, 2013

Frustrated

I really hope that these extra pounds are fluid and sodium related.  We had ham yesterday and suddenly I am up several pounds.  I know I didn't eat THAT much.

I used the treadmill 6/7 days last week. 
I walked a total of 6 miles
Went up the equivalent of 228 feet
I burned 921 calories
all in 3:06:08

I did remarkably well on eating, with the exception of last night (and even then it was not bad as far as holiday meals is concerned). 

Somehow I am 213.6 lbs today.  When I started working out last week, I was 207. 
I am so frustrated.  So confused.  I don't know what to think or what is going on. 

On a side note, I currently have lockjaw from the swelling around my bad wisdom tooth.  I am hoping that I can get that figured out this week.  Antibiotics has kept the infection down, but I am out of those now, and I know it will come back up if I don't do something about it.

Stupid phobia.  I hate being scared.