I just got off the treadmill. I am not feeling so good today, both physically and mentally and I think I have a little head cold so I wanted to get a good workout in before it got bad tomorrow.
I doubled up tonight, doing workout #7 twice.
I really think I found my groove. When I started it the second time, I had a moment of, "I could totally quit right now and not feel bad."
But I kept going and when I had about 15 minutes left I started feeling REALLY good. With 10 minutes left my feet started buzzing lol. It felt really good though, doing a while hours worth. I was drenched in sweat, and felt like I actually did something good.
I was a little bored at first but I started chatting/texting with my friend C and she took my mind off of it.
I know I was for sure holding some fluid because I was back down 4 of those 7 lbs today. I think it will start to drop from here on out.
We had pizza tonight, and I am feeling a little guilty about what I ate, but all I can do is pick up, move on and do better tomorrow.
Wednesday, April 3, 2013
Monday, April 1, 2013
Frustrated
I really hope that these extra pounds are fluid and sodium related. We had ham yesterday and suddenly I am up several pounds. I know I didn't eat THAT much.
I used the treadmill 6/7 days last week.
I walked a total of 6 miles
Went up the equivalent of 228 feet
I burned 921 calories
all in 3:06:08
I did remarkably well on eating, with the exception of last night (and even then it was not bad as far as holiday meals is concerned).
Somehow I am 213.6 lbs today. When I started working out last week, I was 207.
I am so frustrated. So confused. I don't know what to think or what is going on.
On a side note, I currently have lockjaw from the swelling around my bad wisdom tooth. I am hoping that I can get that figured out this week. Antibiotics has kept the infection down, but I am out of those now, and I know it will come back up if I don't do something about it.
Stupid phobia. I hate being scared.
I used the treadmill 6/7 days last week.
I walked a total of 6 miles
Went up the equivalent of 228 feet
I burned 921 calories
all in 3:06:08
I did remarkably well on eating, with the exception of last night (and even then it was not bad as far as holiday meals is concerned).
Somehow I am 213.6 lbs today. When I started working out last week, I was 207.
I am so frustrated. So confused. I don't know what to think or what is going on.
On a side note, I currently have lockjaw from the swelling around my bad wisdom tooth. I am hoping that I can get that figured out this week. Antibiotics has kept the infection down, but I am out of those now, and I know it will come back up if I don't do something about it.
Stupid phobia. I hate being scared.
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