Most diet methods do not advocate taking a whole day to eat whatever, but today I decided I needed a break. It was a rough few days with the kids, and I have done great for 3 weeks and am down 8 lbs, so I decided to have a nice dinner and a few drinks when the kids went to bed. Dammit I deserve it!!
I stayed on track through lunch, and then decided I wanted food. I made a cocktail and had some pizza. HOORAY. Now I no longer feel like I am going to binge on everything.
Back to the grind, and the gym, tomorrow, as hubby will be home.
I think indulging yourself, in moderation, is okay. I think it's better to give your body what it wants now is better than ignoring it and not eating any of it and then binging on it later. I think as long as you don't over do it, and go back to being good the next day, it is acceptable.
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