Running

I decided I wanted to go for a run. I happen to know that from my door, heading south on my road, to the stoplight, across the street, back up north on my road, to the next stop light and back to my front door, is exactly a mile. I decided there was no time like the present, so I started the couch to 5 k app on my phone and took off. Walk 5 minutes, jog 60 seconds, walk 90 seconds, jog 60... rinse repeat. Not a bad plan. Except it is 45 degrees outside. My lungs hurt. And I did not do a full run/walk the whole way. BUT I did a mile in 17:25. My last mile time was 18:23. That is almost a minute less. HOORAY!