In my Facebook Group, Fat to Fit- Tracy's Weight Loss Challenge (more on that later) I have a photo album called "Wall of Shame." This is where we post the "before" pictures of our selves.
Only a few people have used it, but I think it helps me to see what I don't want to see. It makes me want to change it.
So here I am, posting my wall of shame pics here today.
Every month I plan on taking a pic even if I have not lost weight. Maybe it will remind me that I am doing this for a reason.
