Just a quick note after shower and before bed-- I actually made it to the gym tonight. Tomorrow I will post some new pics. I worked HARD tonight. I did intervals on the treadmill- a 2.5 mph pace set on 15% incline and a 3.3 mph pace on 6%. After 30 minutes of that, I took a few minutes to breathe, and then did 10 minutes on 15/10s-- that is 1.8 mph at 15% and 2.2 mph at 10%. Slow, yes, but oh so hard-- a real hike.
Early morning tomorrow. Out the door at 6 am.
weight
No comments:
Post a Comment